With 2020 behind us I think we’ve all taken a collective sigh of relief. Inauguration has come and gone so it’s official we’ve got a new Commander in Chief. Plus Howard University is in the
We’re now in day 150-something of the shutdown and the onset of the pandemic. Since March we’ve all been working hard and hardly playing. It certainly has taken its toll. Those of us who were
Like everyone else I am daydreaming frequently of the day when the outside inevitably “opens back up.” Though I hate the idea that it’s closed and frankly that phrase bothers me. But no matter how
Well folks here we are – at home. And you know what, it somewhat stinks but also I think it’s showing us all how to slow down. As Americans we spend so much time running
“Leslie, you need to take some vitamins!” I‘ve heard my mother shouting this at me for years and like most of us do, I ignored her. Last year after my scheduled physical, which you should
Changing your life isn’t about wrecking your life it’s about making the moves toward better with ease. Intermittent fasting is the perfect way to get started!
As a kid I lived for the summer library reading program. Signing up to read as many books as I could over the break was the highlight of my vacations. Returning each week having read
Long before I started down my road of therapy I knew I was in need of healing. The reasons I pushed it off for as long as I did are many but the idea that